Health and Wellness

Fitness Fix has developed cost effective 1-hour seminars designed to provide a thorough background in the health and wellness areas. Cost is $20 for each seminar or $50 for all three. Each person attending the seminar will receive an information package containing detailed information on the topics that are presented in each seminar. All seminars are held at the Fitness Fix Studio

_______________________________

Jan Seminar:

Boost Your Metabolism· Optimize your metabolism, and understand the physiology of burning fat to increase energy.· Top 10 tips for long term success and results that fit into your life without deprivation!· Learn how to eat, boost your metabolism and lose fat without dieting!· Learn about fats, protein and carbs, how they work, how much you need and how you REALLY burn fat for energy!· Gain tips on how to not waste time at the gym· Extensive information package with explanations, examples, macronutrient content of food and more is included!

Space is limited REGISTER NOW!

SEMINAR PRICE: $20 + gst

Sunday Jan 8, 10:00 -11:00 am

_______________________________

Customized Seminars:

Get Your Health and Wellness FIX!

WHAT?
The Fitness Fix has developed a series of 60 minute seminars designed to provide well researched and highly effective strategies to optimize health, energy, metabolism, function, fitness, and overall wellness!

HOW?
These seminars can be held individually, combined in any time frame and/or as a set. We can come to you, or you can arrange a seminar any time at our clean and spacious fitness studio. Groups of any number can be booked, and anyone is welcome to attend our in house seminars held monthly. 

HOW MUCH?
Prices are based on location, group size, and number of bookings made.
In house seminars are offered at special promotional individual pricing of $20 per seminar or 3 for $50!

Why?
We have been conducting these seminars throughout western Canada since 1998 because we feel that knowledge and understanding can elicit the greatest results towards optimal health! Our passion is teaching and training.  Our seminars are a phenomenal venue to help people truly understand their physiology, how their muscles and posture work, easy ways to prevent injury, and manageable life-long strategies to great nutrition without deprivation! We have seen hundreds of pounds lost, energy levels boosted, and thousands of people really change their lives! Our concepts are clean, concise, and evidence based; encouraging incredible results over the long term.  Everything we promote is attainable, fun and manageable for even the busiest person with the most limited resources. Our programs yield results because they work and they fit!

How our educational seminars can benefit you:

• Long term fat loss and weight management with physiologically based explanations and fun, manageable strategies.
• Optimizing your metabolism through simple techniques which also help to prevent diabetes and other health problems while optimizing energy.
• Fitness training principles and techniques to maximize calorie burning, prevent injury, help fix prior injuries, fix muscle balance and posture, and also train for any activity.
• Understand why so often we either can’t reach a goal or have such a hard time maintaining, while some people make it look so easy…why? How? And how is willpower really related to it all?
• Each person attending the seminar will receive an information package containing detailed information on the topics that are presented in each seminar.
• The seminars are interactive, which means if possible we like to submit nutrition tracking sheets or activity questionnaires approximately two weeks prior to help the participants achieve more personal results with each seminar.

Choose your seminar, or combination of seminars for optimal results:

Boost Your Metabolism

• Optimize your metabolism, and understand the physiology of burning fat to increase energy.
• Top 10 tips for long term success and results that fit into your life without deprivation!
• Learn how to eat, boost your metabolism and lose fat without dieting!
• Learn about fats, protein and carbs, how they work, how much you need and how you REALLY burn fat for energy!
• Gain tips on how to not waste time at the gym
• Extensive information package with explanations, examples, macronutrient content of food and more is included!

How to Boost Your Energy and Metabolism Plus Optimize Your Health : Putting It All Together PART II

• Brief Review of “FIX Your Metabolism”
• More detailed explanations of meal planning, fitting things into your life, and long term maintenance for you and your family
• How to identify possible food intolerances, and how to get your body to trust you and become a fat burning machine
• Learn how to analyze your own eating and know what to look for as well as what is standing in your way. Strategies are developed so you walk away with a clear, fun, manageable plan!
• Must track nutrition on sheets provided for at least a week prior
• Receive an extensive package full of amazing, fun, delicious and healthy recipes.

Understand and Fix Your Pelvic Floor

• Learn what no one has ever told you about the pelvic floor muscles, your posture, your feet and how it all works together!
• Understand a collaboration of latest research and exciting revelations on easy ways to improve pelvic floor function, treat back pain, improve performance in any activity, and improve quality of life!
• Information package with diagrams, exercises and explanations is included.

FIX Your Muscles: Individual Or Partner Stretching Seminar

• Learn how to properly stretch, stretch and release yourself and /or others and balance joints.
• Participate in this interactive course to learn and FEEL the proper mechanics of stretching and teaching your body to release itself
• Practice these techniques on loved ones, yourself, or friends!
• Seminar can be geared for individual or partner results. Bring a friend or come on your own, leave feeling rejuvenated and amazing!
• Course includes a detailed information package with detailed pictures and examples!

FIX Your Tension: Myofascial Release

• Learn how to safely and properly release sore and tight muscles that can cause pain, limit function and lead to long term postural and joint problems.
• Learn techniques to release stress and increase energy, brain function, focus and energy to improve your work day. Techniques can be used easily for short intervals anytime at the office.
• Understand the basics on how to release adhesions in key areas such as feet, caves, hamstrings, IT bands, gluteals, back and neck.
• Learn how to use various release techniques and devices to be able to manage pain and optimize performance in the comfort of your own home, anytime!

FIX Your Core, Hips, and Lower Back!

• Learn effective exercises to strengthen core, hip and back muscles for optimal posture, health and to prevent back and hip problems including sciatica, herniated disks, knee problems and more!
• Learn what your core, key hip, and low back muscles are, how they work to stabilize you, how some muscles act and react and how to trigger them and release them is the correct ways to release pain and make you stronger with every movement!
• Learn proper technique and exercise specifics for effective core exercises for home.
• Receive your own detailed "Core Conditioning" information package with pictures and programs.

FIX Your Day! Workout at lunch!

• Bring us in for a lunch hour strength, balance and core workout to teach you things you could never imagine, at least one tip we give you will change your life, and your posture!
• We leave you with pictures and programs to help you get started on your own!
• Participants will be taught in a safe, effective manner to learn exercises and also get a workout in.
• Equipment will be provided, or seminar can be done in facility gym.
• You can book us anytime, we come to your or you come to us! Wear workout clothes; this is usually a strength based program and training so no need for showers after. Intense cardio and strength bootcamps can also be booked as continuous programs for singles or groups.

FIX Your Habits! Goal Setting and Motivation

• Learn to effectively set and reach your goals in health, fitness or any aspect of your life.
  Understand why goals fail, what willpower is, how to use it and how to optimize yours
• Gain insight on how we can do incredible things when we understand how to keep ourselves motivated and confident even in the toughest situations!
• Strategies, goal setting sheets and a detailed information package are included to help optimize results.

FIX Your Entire Body! 10 Workouts in 20 minutes!
Yes, it can be done, and you can have fun too! Get in shape with 10 different incredible 20 minute fitness programs!
In this one hour seminar you will learn:

• 10 amazing 20 minute workouts including cardio, core strength, functional strength, muscle balancing and toning, rehabilitation and flexibility that can all be done with minimal equipment.
• Critical tips to ensure you train effectively and safely- for life! We focus on making you stronger and healthier, preventing injury and trauma.
• Learn tips many trainers don’t even know to prevent injury and maximize fat burning and increased energy
• Learn tips on correct walking and running technique to effectively use your core and prevent associated injuries
• Extensive information package including pictures of many exercises, stretches, myofascial release techniques and the actual programs.

FIX ANYTHING!
Customized Seminars:

Denise Beatty
Owner The Fitness Fix
B.Sc. Exercise & Health Physiology
Certified Strength & Conditioning Specialist
Medical Exercise Specialist
Certified Fitness Consultant
denise@fitnessfix.ca
www.fitnessfix.ca
(403) 569-6757