Christmas Special

Over 6 hours of training

Only $49.95

What is “The Fitness Fix ™?

A series of exercise videos designed by fitness professionals for weight loss, optimal strength conditioning, balance, core conditioning and toning.

The DVD’s are designed for EVERYONE and will help prevent and treat injuries by balancing and releasing muscles while burning fat.

I am an Exercise Physiologist, with over eighteen years experience as a coach and personal trainer for everyone from the seriously injured, to the elite athlete.  With the expertise of physiotherapists, chiropractors, and physicians, I created these exercise videos so that you can have the confidence, that when performed properly, these exercises will not cause back or joint problems, but can help prevent many chronic injuries.  I am sharing the exercises with you that I used to recover from back, hip and neck injuries following two motor vehicle accidents, and now am able to run marathons, pain free! I hope you love the workouts as much as I do, and feel confident sharing the video with your friends and family to help them achieve optimum health. If you are currently suffering from an injury, or have any health concerns, please take the time to meet with a physician, physiotherapist, or chiropractor, and don’t hesitate to show them the video to help them outline the needs of your condition.

Over 130 Minutes of Feeling Better

Reg $19.95

Over 150 Minutes of Optimizing Energy

Reg $19.95

Over 165 Minutes of Conditioning

Reg $19.95