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| Fall Class Schedule Aug 30 to Dec 23, 2010 |
New monthly class pricing in effect.
Participate in as many classes as you like for the week/month! Bring a family member pass, 2 people can get an unlimited monthly class pass for only $150 incl GST! 10 Class Pass still available $150 inclu GST! CLICK HERE for all class payment options No Classes Sept 6, Oct 11 or Nov 11 |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| F.R.E.S.H Cancer Class | TRX, Strength & Core FIX | TRX, Strength & Core FIX | Cardio Bootcamp | Strength, Cardio & Stretch | |||||||||||||||||
| 10 - 10:55 am | 9:30 - 10:25 | 9:30 - 10:25 | 6 - 6:55 am |
8 - 8:55 am | |||||||||||||||||
| YOGA FIX | FIX Your Muscles Stretch/Myofacial Release | Cardio FIX | Corrective Excercise/ Parent & Tot | Cardio FIX | TRX, Strength & Core Bootcamp | ||||||||||||||||
| 12:15 - 1:15 | 10:30 - 11:00 New Class | 12 - 12:55 | 10:30-11:25 | 12 - 12:55 | 9 - 9:55 am | ||||||||||||||||
| Ultimate Core FIX | Strength, Cardio & Stretch
2 Clases |
FIX Your Back & Core | YOGA FIX | 5-10 KM Outdoor Running Bootcamp | |||||||||||||||||
| 6 - 6:30 | 1:30 - 2:25 & 5:30 - 6:25 |
5 - 5:30 New Class | 5:30 - 6:25 | 10 - 10:55 am | |||||||||||||||||
| Functional Performance Training | Core Power Cardio FIX | 5 - 10 KM Outdoor Running Bootcamp | TRX, Strength & Cardio Bootcamp | Health Seminars Oct 1, 29, Nov 26 TBA | Functional Training Circuit | ||||||||||||||||
6:30 - 7:25 *Must Register |
5:00 - 5:30 New Class | 5:30 - 6:25 | 6:30 - 7:25 | 6:30 - 7:25 Register Online | 10:00-10:55 New Class | ||||||||||||||||
| Beginner/Rehab TRX, Strength & Core | FIX Your Muscles Stretch Myofacial Release | ||||||||||||||||||||
| 6:30 - 7:25 | 11:00-11:30 New Class | ||||||||||||||||||||